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 8 powerful benefits of milk

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 We all know how important calcium is for strong bones. Milk is one of the best natural sources of calcium. A glass i.e. 250 ml of milk contains 285 mg of calcium, which is 20% of our daily requirement.

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 Since drinking milk gives a feeling of fullness to the stomach, due to which you are saved from eating anything like this. In this way, milk saves us from consuming unnecessary extra calories and prevents weight gain.

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Milk is one of the best home remedies for acidity problem. The cooling property of milk comes as a relief for our stomach and protects us from acidity.

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In addition to calcium and phosphorus, milk also contains a protein called caseins. Calcium, phosphorus and caseins together form a protective layer on tooth enamel. This protective layer protects the teeth from decay and cavity.

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The benefits of milk are not only in drinking it. You can also use milk externally. Milk is used in many homemade face masks. Milk gives new glow to the skin of the face.

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Deadly diseases like high blood pressure and stroke can be reduced by drinking a glass of milk daily. This happens because of the lactose present in milk, which reduces the production of bad cholesterol in the body.

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 Drinking milk helps in maintaining adequate level of Vitamin D in the body. When the level of vitamin D is right, then the secretion of a hormone called serotonin is also correct. This hormone keeps our mood happy. Depression goes away. Sitting in the morning sun is also beneficial in depression.

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 Like the skin, milk is also a boon for the hair. You can see the difference yourself by applying a hair mask made of milk on dry and dull hair. Milk retains the moisture of the hair.