8 Yogasanas, which will give you complete fitness

It is very important to do yoga to stay completely fit and healthy. Here are some yogasanas, which you can try to stay fit and healthy.

 It provides relief from back pain, shoulder, neck, back and joint pain and muscle pain. Helps to keep the mind calm and control anger. It helps in promoting strong and stable breathing.

 Calms the brain. Relieves stress and mild depression. Creates the necessary stretch in the hamstrings, calves, and hips. Strengthens the thighs and knees. Improves your mobility.

 It tones many muscles of your body and core. Its regular practice reduces back pain. Strengthens arms, legs, spine, shoulders and other parts of the body. Regulates blood circulation.

Head posture improves blood flow. Relieves headache like migraine. Improves mental capacity, thereby relieving stress and anxiety. Hair problem also improves.

Stretches the thighs, hips, upper back and shoulders. The muscles of the legs and the coffee muscles are strengthened. Improves focus and balance of the body. Reduces the pain of arthritis and sciatica.

This particular pose stimulates the circulatory, muscular, digestive and hormonal systems in the body, apart from toning your organs and reducing nervous tension.

This particular pose stimulates the circulatory, muscular, digestive and hormonal systems in the body, apart from toning your organs and reducing nervous tension.