There should be a gap of 3-4 hours between dinner and bed time, so that the food gets time to digest and you get a sound sleep. If you sleep immediately after eating, then problems like acidity, indigestion can occur. Will not get enough sleep.
Drinking alcohol, cigarettes or coffee-tea before sleeping at night is not right for deep sleep. While alcohol affects the quality of sleep, cigarettes and tea and coffee keep you awake for a long time.
Fix your bedtime, this will help your body to fall asleep automatically at a specified time. This fixed time of sleeping and waking up is called sleep cycle. When you follow this, the body remains healthy.
After lying on the bed at night, remove the mobile from yourself. Things like checking social media updates, watching movies or TV shows should not be done in bed. Otherwise you will keep changing sides throughout the night, sleep will be away from you.
Of course it is very important to be fitness conscious. But by exercising before sleeping at night, due to the excess of adrenaline, sleep will be far away from you.
A party or a nightout with friends is quite fun and relaxing, but don't let it become your habit. Sleeping on time is very important, both in terms of mental and physical health.
It is very important to follow 'Sleep Hygiene'. Your hands and feet should be clean. Your bed should be clean. Sheets and pillows should be all washed and clean. It is also very important to change the bedsheet from time to time.
When you come to bed with the worries of the day in your mind, then you do not get good sleep. Make yourself stress-free before sleeping. For this, take 30 minutes before sleeping, reading a book, surfing the internet, whatever you do.