Gym is closed, so do this workout at home!
This is a bouncy exercise, in which the arms and legs have to be jumped while spreading outwards and then come to their place. 3 sets of 1-1 min.
Stand with your back against the wall. While spreading the hips, keep the feet slightly forward. Lean back and come down as if you are going to sit on a chair. Bend the knees at 90 degrees, keeping the upper part of the ankles straight. 3 sets of 10 repetitions.
Step left on a stable stool and now lift both the soles up and get down immediately. Now repeat the same with the other leg. Repeat this process for 30 seconds with both the legs alternately. Do 3 sets of this.
Stand with legs and shoulders wide apart. Bend the knees, lower the hips and squat down, keeping your weight on the heels. Stand straight back and repeat. 3 sets of 15 repetitions.
While standing in place, start jogging fast by raising the legs as high as possible. 3 sets of 1-1 min.
Keep one foot three feet ahead of the other. Stand with your knees slightly bent. Keeping the hips towards the ground, allow a 90-degree angle at the back of the knees. Take the front leg back and return to the starting position. Repeat with the other leg as well. 3 sets of 10 repetitions.
Keeping the back straight, lie down on the ground like a plank and move the body up and down. 3 sets of 10 repetitions.
Lie down on your stomach keeping the elbows close to the body. Keeping the weight of the body on the arms and legs, keep the stomach and thighs raised above the ground. Stay in this position for as long as possible. set 3.